Fixed Firm Pose
SUPTA-VAJRASANA

You are your own best teacher. Listen to your body. That is yoga.

• Helps to cure sciatica, gout and rheumatism in the legs
• Helps to prevent hernia
• Strengthens and improves flexibility of lower spine, knees, and ankles
• Firms thighs, calf muscles and strengthens the abdomen
• Lubricates joints
• Prevents varicose veins
• Reduces edema in the legs
• Can help bring back full range of motion to the knee joint
• Stretches the spleen and increases function of the immune system